What foods are extremely high in iron?

Some of the best plant sources of iron are:

  • Beans and lentils.
  • Tofu.
  • Baked potatoes.
  • Cashews.
  • Dark green leafy vegetables such as spinach.
  • Fortified breakfast cereals.
  • Whole-grain and enriched breads.

How can a vegetarian increase iron levels quickly?

Ways to boost blood iron levels while eating a vegan or…

  1. Whole wheat breads, cereals, pastas, quinoa and oatmeal.
  2. Avocado.
  3. Cooked spinach and cooked mushrooms.
  4. Baked potato.
  5. Legumes, soybeans, tofu and lentils.

What foods are high in iron and DV?

Spinach is a great source, and it boasts about 20% of your DV in just one cup. Try this flavor-packed recipe for Creamed Curried Spinach. All types of shellfish are good sources of iron, but mussels, oysters, and clams are particularly high in the mineral. Mussels in particular contain 132% of your DV.

What foods are good sources of nonheme iron?

Good sources of nonheme iron, with 2.1 milligrams or more per serving, include: One-half cup of canned lima beans, red kidney beans, or chickpeas. One cup of dried apricots.

Why are bananas a good source of iron?

Bananas do in fact provide a significant source of iron and those who are lacking it in their bodies will want to eat as much of this fruit as possible. It will be important to make sure that you get the recommended amount of iron in your diet and bananas are a great and delicious way to do that. Because bananas contain so…

What kind of beans have the most iron?

Other Beans and Peas Other types of beans contain good amounts of iron as well. White, lima, red kidney and navy beans closely follow soybeans, offering 4.4–6.6 mg of iron per cup cooked, or 24–37% of the RDI ( 8, 9, 10, 11 ). However, chickpeas and black-eyed peas have the highest iron content.


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