Is CoQ10 good for hypertension?
High blood pressure. In an analysis of 12 clinical studies, researchers reported that CoQ10 has the potential to lower systolic blood pressure (the top number in a blood pressure reading) by up to 17 mm Hg and diastolic pressure by 10 mm Hg without significant side effects.
How much CoQ10 should I take for hypertension?
Dosage and Preparation Regular monitoring of blood pressure is needed before any such judgments can be made. COQ10 should only be taken by adults 19 and older. Recommended dosages range from 30 mg to 200 mg daily, depending on the manufacturer.
How quickly does CoQ10 lower blood pressure?
Several clinical studies involving small numbers of people suggest that CoQ10 may lower blood pressure. However, it may take 4 to 12 weeks to see any change.
Can CoQ10 cause hypertension?
We conclude that coenzyme Q10 has the potential in hypertensive patients to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by up to 10 mm Hg without significant side effects.
When should you take CoQ10 morning or night?
It should be noted that taking CoQ10 close to bedtime may cause insomnia in some people, so it’s best to take it in the morning or afternoon ( 41 ). CoQ10 supplements can interact with some common medications, including blood thinners, antidepressants and chemotherapy drugs.
Will CoQ10 lower blood pressure?
Blood Pressure and CoQ10 Coenzyme Q10 is often used as a supplement to help lower blood pressure, but according to the University of Maryland Medical Center, it may take up to 4 to 12 weeks before any positive effects may be seen.
When to take CoQ10?
There is no perfect time of the day to take your CoQ10 supplement. It’s a systemic supplement so you can get the same effect taking it any time during the day. The one caveat to this is that CoQ10 is best taken and most readily absorbed with food, especially if your meal has a bit of fat in it.
Should you take CoQ10 for high blood pressure?
Currently, however, CoQ10 has shown the most definitive benefits in treating hypertension, or high blood pressure. People with high blood pressure have been shown to have less CoQ10 than normal, and CoQ10 has been shown to reduce blood pressure in early research [source: Mayo Clinic ].
What are the side effects of co Q 10 supplements?
The safety record of CoQ10 makes it a great choice for supporting health and wellbeing for those who need it; however, as with any supplement, some individuals do experience CoQ10 supplement side effects. Side effects of CoQ10 are rare and typically mild. They can include diarrhea, nausea and heartburn.