Should mobile phones be allowed in school argumentative essay?
Cell phones should be allowed but only after a certain age or class, for example class 9 onwards they should be allowed. Against: Cell phones should not be allowed in schools as they will cause distraction for both students and teachers. The student will be at a loss as they will not be able to keep up with the class.
Why is it bad to be on your phone all the time?
Excessive use of mobile phones is bad for your psychological health. Constant over-use of mobile phones leads to increased anxiety, feelings of loneliness, and low self-esteem. Reliance on mobile phones can also cause irritation, frustration, and impatience when they cannot be used.
Do phones affect your brain?
A study by the National Institutes of Health in the US suggests that mobile phones could have an effect on the brain. They reported higher sugar use in the brain, a sign of increased activity, after 50 minutes on the phone.
Should I turn off my phone when I sleep?
The National Sleep Foundation recommends that you should stop using electronic devices, like your cellphone, at least 30 minutes before bedtime.
How long should you use your phone a day?
Deciding How Much Phone Time is Right for You We’ve already touched on the lack of a clear, objective standard regarding the ideal amount of smartphone use. But with us spending an average of five hours a day on our devices, there’s plenty of room for improvement.
Is Sleeping With TV on bad?
Researchers have identified several ways in which television can disrupt or alter sleep patterns: The blue light emitted by screens can interfere with your brain’s production of melatonin at night, making it harder for you to fall asleep.
Do cell phones cause insomnia?
“Screen-time is associated with poor sleep,” the journal article says. The problem is that blue light spectrum—as is produced by smartphones—can suppress the body’s creation of melatonin. That leads to “decreased drowsiness, difficulty initiating sleep and non-restorative sleep,” the researchers say.
How does cell phone radiation affect sleep?
“Radiation from mobile phones delays and reduces sleep, and causes headaches and confusion, according to a new study”, reported The Independent on Sunday on January 20 2008. The main health risk listed by the newspapers is less time in the deeper stages of sleep that can help the body recuperate. …
How does smartphone affect sleep?
When you use smartphones and other blue-light-emitting technology, like laptops or tablets, right before bed, your body’s cues to go to sleep are delayed. This, in turn, throws off your natural sleep-wake cycles.
What can you do about insomnia?
Basic tips:Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.Stay active. Check your medications. Avoid or limit naps. Avoid or limit caffeine and alcohol and don’t use nicotine. Don’t put up with pain. Avoid large meals and beverages before bed.
What is best treatment for insomnia?
Behavior changes learned through cognitive behavioral therapy are generally the best treatment for persistent insomnia. Sleeping on a regular schedule, exercising regularly, avoiding caffeine and daytime naps, and keeping stress in check also are likely to help.
What is the main cause of insomnia?
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.