What is the best definition of aerobic exercise?
Listen to pronunciation. (ayr-OH-bik EK-ser-size) Physical activity that increases the heart rate and the body’s use of oxygen. It helps improve a person’s physical fitness.
What is aerobic term mean?
Aerobic: Oxygen-requiring. Aerobic bacteria need oxygen to grow. Aerobic exercise requires the heart and lungs to work harder to meet the body’s increased oxygen demand.
What is meant by aerobic endurance?
Also known as aerobic fitness, cardiorespiratory endurance, cardiovascular endurance or good old-fashioned stamina, aerobic endurance is your ability to keep exercising at moderate intensity for extended periods of time. That will account for the majority of your training runs, swims and cycles.
What does moderate intensity mean?
Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs.
What are the two types of aerobics?
There are two different types of aerobic exercise —high-impact exercise and low-impact exercise.
What are the aerobic exercises?
What are some examples of aerobic exercise?
- Swimming.
- Cycling.
- Using an elliptical trainer.
- Walking.
- Rowing.
- Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).
What is the importance of aerobic endurance?
Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off. You may feel tired when you first start regular aerobic exercise. But over the long term, you’ll enjoy increased stamina and reduced fatigue. You can also gain increased heart and lung fitness and bone and muscle strength over time.
What are the 5 intensity levels?
Low intensity: heart rate is 68-to-92 beats per minute. Moderate intensity: heart rate is 93-to-118 beats per minute. High intensity: heart rate is more than 119 beats per minute….Measuring intensity
- Low (or light) is about 40-54% MHR.
- Moderate is 55-69% MHR.
- High (or vigorous) is equal to or greater than 70% MHR.
What are the basic steps in aerobics?
Basic Aerobic Dance Steps
- Basic Step. This move can be performed on an aerobics step bench or on the floor.
- V-Step. This dance step is also doable on an aerobic step or the floor.
- Step Touch. Step touch is commonly found in floor-based classes.
- Mambo.
- 5. Box Step.
- Grapevine.
What is aerobic exercise and examples?
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.