Why do we feel sleepy after lunch?
Blood flow to the small intestine “dramatically increases” after a person eats, says Dr. Tomonori Kishino, a professor of health science at Japan’s Kyorin University. And as blood is pumped into the gut to fuel digestion, a corresponding drop in blood flow to the brain could trigger feelings of sleepiness, he says.
How can I stop feeling sleepy in the afternoon?
12 Tips to Avoid Daytime Sleepiness
- Get adequate nighttime sleep.
- Keep distractions out of bed.
- Set a consistent wake-up time.
- Gradually move to an earlier bedtime.
- Set consistent, healthy mealtimes.
- Exercise.
- De-clutter your schedule.
- Don’t go to bed until you’re sleepy.
How do you sleep afternoon after lunch?
These are:
- Nap between 4-7 pm.
- Having tea, coffee, cigarettes or chocolate post lunch.
- Browse through your phone.
- Sleep beyond 30 mins.
- Sleeping with TV on. 📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines.
Does sleeping after lunch increase weight?
Weight Gain Your body gains weight when you take in more calories than you are burning off. This is the case no matter when you eat. Going to sleep directly after you eat means your body doesn’t get a chance to burn off those calories. And, eating a big meal and then hitting the couch can be just as harmful.
Why do I get sleepy at 3pm?
In part, it’s physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.
Why do I crash at 3pm?
After we ingest too many empty carbs — foods high in sugar but low in protein — our blood-sugar levels spike; when they plummet a few hours later, we experience a “crash” in energy levels. And unlike carbs, which make our blood-sugar levels erratic, fats digest very slowly.
Is napping after lunch bad?
Nap after lunch. In general, the best time to power nap is right after lunch. Often referred to as a siesta, a post-lunch nap takes advantage of your body’s natural sleep/wake cycle, which is typically in a sleep phase around 1 pm.
Is afternoon sleep increase weight?
It is true to say that had someone gone for a brisk walk rather than, say, taking an afternoon nap, they would have utilized more energy for the duration of the walk. Sleeping itself, however, is not the cause of weight gain.
What to do if you feel sleepy after lunch?
Rather, choose to eat small meals in between to avoid feeling sleepy and lethargic and further regulate blood sugar levels. Over-eating can easily lead to sluggishness by slowing down digestion 6.
How to avoid feeling drowsy after a big meal?
Article SummaryX. To avoid feeling drowsy after lunch, try eating smaller lunches since a big meal can make you tired. Also, avoid eating fast foods or processed foods for lunch, which can zap your energy and make you feel more drowsy. Instead, eat a healthy meal that has fruits, vegetables, and whole grains.
Why do I feel tired and sleepy after lunch?
If you’re having some important event after lunch, it is recommended to eat in smaller portion for lunch. Overeating can make you very full and sleepy at the same time. This is because when digesting a lot of food, the body also needs more energy. This certainly can make your body feel tired and sleepy.
What foods should I avoid to avoid feeling drowsy after lunch?
Gabe Mirkin, MD, recommends avoiding pastries, pasta, and baked goods if you want to stay awake, as their high flour and sugar content will bring on drowsiness. Choosing unprocessed over processed or refined foods is a guaranteed healthier way to feeling better after lunch. Eat a complex-carbohydrate, high-protein lunch.