How many calories are in a piece of toast with baked beans?

Calories in Baked beans on toast

Calories 339.5
Sodium 1,017.3 mg
Potassium 602.5 mg
Total Carbohydrate 65.5 g
Dietary Fiber 11.6 g

Is baked beans on toast good for weight loss?

Baked beans on wholemeal toast: not only are they naturally low in fat, but baked beans are also packed with fibre and protein, making them a vegetarian source of protein. Look out for reduced-salt and reduced-sugar ranges.

How many calories does butter add on toast?

Butter on toast: 116 calories.

How many calories are in 2 eggs and toast?

Cooked breakfasts A boiled egg with two slices of toast with low fat spread, for example, contains a more modest 286 kcal, while a poached egg on toast with mushrooms and a grilled tomato is around 200 kcal.

Will I lose weight if I just eat toast?

If you only eat 16 slices of toast a day and nothing else you will be ingesting 4800 kJ of energy which will of course make you lose weight, but this is a very unhealthy form of slimming and you run the risk of developing nutrient deficiencies, so be sensible and rather try a normal, balanced diet with a reduced energy …

Will I lose weight if I only eat toast?

Is bread butter good for weight loss?

Butter is rich in nutrients and beneficial compounds like butyrate and conjugated linoleic acid. High-fat dairy products like butter have been linked to a reduced risk of obesity, diabetes, and heart problems. Still, butter is high in calories and saturated fat and should be enjoyed in moderation.

How many calories is 2 eggs and 2 slices of bread?

Region: US

Serving Ingredient Calories
2 oz bread 151
2 eggs 143
0.39 gram turmeric 1
1/2 tsp chili powder 4

How many calories are in baked beans on toast?

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked beans on toast. 239 calories of Baked beans, plain or vegetarian, (1 cup)

How to make baked beans and bread toast?

Toast bread and spread with butter, as desired. Place the toasted and buttered bread slices on a flat dry surface with the buttered side facing upwards. Spread a portion of the baked beans mixture and sprinkle 1 tbsp of cheese on each bread toast. Enjoy!

How many calories in a slice of buttered toast?

The same sized slice of whole wheat toast has: An equivalent slice of multigrain toast, which typically contains a variety of whole grains, has: A tablespoon of salted butter adds 102 calories and 11.5 grams of fat to a slice of toast, making the calories in toast with butter closer to 200.

What’s the best way to eat baked beans?

Once toasted, option to butter your toast with vegan butter or drizzle with olive oil. Then top with the piping hot beans. Best when fresh and eaten with a knife and fork. The toast will turn a little wet where the sauce lands, and that’s how it’s typically eaten. Alternatively, serve on a baked potato.

Share this post