Is broccoli on the Clean 15 list?

“Multiple pesticide residues are extremely rare on Clean Fifteen vegetables,” the EWG report stated. Vegetables on this list include sweet corn, onions, frozen peas, eggplant, asparagus, broccoli, cabbage, cauliflower and mushrooms.

What are the Clean 15 fruits and vegetables?

Here are the items on the Clean 15:

  • Avocados.
  • Sweet Corn.
  • Pineapples.
  • Onions.
  • Papayas.
  • Frozen sweet peas.
  • Eggplant.
  • Asparagus.

How do you wash apples before eating?

Soak your apples in a baking soda solution A 2017 study in the Journal of Agricultural and Food Chemistry found that the best method for cleaning apples required soaking them for 15 minutes in a solution of a teaspoon of baking soda and two cups of water, followed by a thorough rinse with water.

Are Bananas high in pesticides?

Banana crops are intensively sprayed with pesticides and fungicides. In fact, it is estimated that cultivators use 35 pounds of pesticides per acre! While bananas do have a thick skin to protect them from pesticides, the fruit does still have some pesticide residue.

Should you buy potatoes organic?

Unfortunately for the humble spud, the average potato had a higher weight of pesticides than any other crop. People often peel potatoes, which does help reduce the pesticide levels of this root vegetable member of the dirty dozen. To get the most nutrients without the pesticides, opt for organic potatoes.

What are the Dirty Dozen foods?

Here is the 2019 Dirty Dozen foods list: Strawberries. Spinach. Kale. Nectarines. Apples. Grapes. Peaches.

What chemicals are in Dirty Dozen?

The specific “dirty dozen” chemicals are: Aldrin – A pesticide applied to soils to kill termites, grasshoppers, corn rootworm , and other insect pests, aldrin can also kill birds, fish, and humans.

What are 12 Dirty foods?

The dirty dozen include peaches , apples, sweet bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, pears, spinach and potatoes. The cleanest twelve were onions, avocado, frozen sweet corn, pineapples, mango, frozen sweet peas, asparagus, kiwi, bananas, cabbage, broccoli and eggplant.

What does Dirty Dozen and clean 15 mean?

The Dirty Dozen is a phrase that refers to 12 “dirty” crops that farmers use the most pesticides on. Alternatively, the Clean Fifteen refers to fifteen crops that use the least amount of pesticides.

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