What muscles do dumbbell upright rows work?

The movement pattern of a dumbbell upright row targets muscles like your deltoids, trapezius, and triceps. With regular practice, dumbbell upright rows can help you perform other compound exercises like deadlifts, bench presses, and pull-ups. Dumbbell upright rows improve muscle symmetry.

What exercises not to do with a torn rotator cuff?

Avoid any extreme ranges of motion in your shoulders. Exercises like behind-the-neck shoulder presses, upright rows, or any exercises that require you to use your upper arms behind your torso. When attempting any exercises with an injured shoulder, make sure you keep your range of motion limited to what’s comfortable.

Is the upright row exercise bad for your shoulder?

The upright row is a well-known shoulder exercise, a popular movement among bodybuilders and CrossFitters that can pack size and strength onto your rear delts. It’s also an exercise that can cause plenty of shoulder pain and discomfort and prevent you from reaching your full shoulder development potential.

How to do an upright row with barbells?

To perform an Upright Row, hold a barbell or dumbbells in front of your body, pull the weight vertically to about neck height and then lower under control. The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body.

Is there a safe way to do upright rows?

Upright Rows are a great exercise to work the traps, side, and rear deltoids. But the way most people do them can cause a lot of discomfort. In this blog post you’re going to learn a safe variation that will allow you to perform the upright row pain free and allow you to maximize muscle activation from this exercise.

Which is the best exercise to avoid if you have an injury?

All exercises are not created equal. Some exercises are good, some exercises are great, and some exercises are an injury just waiting to happen. Knowing which exercises to avoid can save you many months if not years of pain and frustration. Exercise 1. Upright Barbell Row The upright row exercise is done to develop the shoulders and traps.

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